Your health will improve dramatically! Of course, it’s obvious; we all know that we will prolong our health if we make efforts to avoid things that can be highly detrimental. But sometimes, the most obvious thing needs to be stated first. What does your health mean to you, or for you and your family? Think about the ways a massive improvement in wellbeing will benefit you in real terms.
You’ll save loads of money. Smoking had become quite an expensive addiction. Consider how much you spend on cigarettes or tobacco, and be honest and transparent about your spending. What could you do with that money if you had it in your pocket or put it to the side for a holiday maybe?!
You’ll look younger. There’s no denying that smoking ages you. The tell-tale signs will be evident on your skin and complexion. Wrinkles and a dull complexion may be quite apparent in smokers. Even if you make efforts to look after your skin despite smoking, a youthful complexion and being a smoker tend not to go hand in hand!
Physiological improvements to wellbeing can be fairly swift. In a very short space of time, your body can begin to rebuild and regenerate after quitting traditional tobacco. In as little as 12 weeks, your lung capacity can strengthen, and the risk of respiratory disease drops. Your circulation improves as does your heart health; smokers are actually between 2-4 times at a greater risk of coronary artery disease.
You will feel better. There is no doubt that quitting traditional tobacco will make you feel better; it may also positively impact your self-confidence. When you start looking and feeling better, the benefits to your self-esteem multiply!