3. Have a mini detox. Over time, the body can get built up with toxins from the environment and the food that we eat. Having a mini detox at least once a week can help to reset your body and clear out all the unnecessary garbage. A mini detox may mean that you focus on pure, natural foods for at least a 24 hour period, and stay well hydrated throughout.
4. Don’t keep waiting for tomorrow. If we keep putting things off for the next day, nothing will ever get done. When we feel like we are lagging behind, this can cause stress, worries, and also impact our confidence and self-esteem to deal with things as they arise.