1. Let go of what you cannot control. Things will inevitably go wrong. Even the best-laid plans can somehow be distinguished in a blink of an eye- and this is OK. Knowing when to let things go is a “super-strength” and it encourages a sense of adaptability to a circumstance that can be very healthy for mind, body, and spirit.
2. Stressless. This loosely ties in with the point above but it’s worth mentioning! Stress is heavily linked to many diseases and chronic conditions. Even in the short term, it can affect your mood, ability to focus and the emotional intelligence to rationalize. So how can we do this? The main thing is to act quickly when you feel that stress is overwhelming you.