1. Do one thing each day that promotes your wellbeing- in any aspect. Does your skin need some TLC? Do you need to get a bit more sleep? There is always at least one thing we can do differently on a daily basis that can help to rejuvenate and renew us. Make time for that one thing!
2. Calm your mind. The mind is an amazing thing but sometimes it can conjure up scenarios and cause worries and stress at the slightest appearance of any challenge to your sense of comfort. Once your mind gets all chained up in worry and stress, the body is quick to follow.
3. Have a mini detox. Over time, the body can get built up with toxins from the environment and the food that we eat. Having a mini detox at least once a week can help to reset your body and clear out all the unnecessary garbage. A mini detox may mean that you focus on pure, natural foods for at least a 24 hour period, and stay well hydrated throughout.
4. Don’t keep waiting for tomorrow. If we keep putting things off for the next day, nothing will ever get done. When we feel like we are lagging behind, this can cause stress, worries, and also impact our confidence and self-esteem to deal with things as they arise.
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